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I redeemed some stranded credit card points for Jillian Michaels Ripped in 30 DVD. Now I just have to wait for it to get here.
Went to spin class again yesterday - glad I did :) It was incredibly difficult even compared to normal, but hey, no pain no gain (or in this case loss), right? In fact, I felt rewarded when I weighed myself this morning and had lost that stupid pound I gained from my poor drinking choices this past weekend.
I think I'm going to attempt the Bodyrock 30-day challenge this month. I've been wanting to do it for a while but always miss the start - but no excuses today!
Also, I'm setting a new mini goal for May. While I still have a long way to go on my overall goal, I want to be below 160 by the end of the month. Ideally, I'll be closer to 150, but hey I'll take what I can get. Hopefully between bodyrock and spinning, the pounds will just melt away!
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75,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 59,33g | Eiwit: 75,96g | Kolhy: 177,80g.
Ontbijt: Coffee with Cream, Red Pepper, Bacon, Egg and Cheese bites. Lunch: iced tea, clams, sushi, wonton soup, jell-o gelatin orange, hibachi grill rice, general tso chicken. Diner: yuengling, bleu cheese, hot wings. Snacks/Andere: almonds. meer...
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2427 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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