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Still working 16hrs shifts from the storm, happy because i am still on target! Planning is the key.. bring it and don't buy it...to help keep me focus on what i eat.
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1182 kcal
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Vet: 48,76g | Eiwit: 77,74g | Kolhy: 114,92g.
Ontbijt: peanut butter skippy, Ezekiel bread. Lunch: balsalmic , lettuce mixed greens, cucumber, lettuce, Ground Turkey (Cooked). Diner: balsalmic , lettuce mixed greens, cucumber, lettuce, Ground Turkey (Cooked). Snacks/Andere: Breton Multigrain Crackers, sugar free jello, Cheerios. meer...
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3978 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 20 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 7 uren en 20 minuten, Bureauwerk - 16 uren. meer...
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