i stopped recording what i was eating and gained again. the holidays are a hard time to try to lose weight. i know i can do it, it's just a little harder this time of year. one day at a time.
|
92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 2,4 kg per week
|
Reacties
recording puts things into perspective... like I didn't realize how many calories I was consuming in my coffee creamer
18 dec 17 door lid: marquis.w.knight
|
Yeah, @marqui.w.knight that coffee creamer was one of the first things to go for me. I changed to sugar free Torani syrup, not much better health-wise but it's 0 calories and I just am not at black coffee yet.
18 dec 17 door lid: lotzaheart17
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lotzaheart17's Gewicht Geschiedenis
|