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note to self: one day gym this week.
Starting weight this year 72.8kg
Ending weight this year 73.9 kg. Weight is up, so good news for me.
Happy New Year everyone.
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73,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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755 kcal
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Vet: 13,95g | Eiwit: 50,90g | Kolhy: 102,83g.
Ontbijt: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Andere: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. meer...
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Gewichtstoename van 0,1 kg per week
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