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Oh man, what a weekend! So my weight didn't go down since last week, but at least it stayed the same. I was worried it would increase because of the awesomeness that was this past weekend. It was a friend's birthday, so we went all out to make it a ton of fun. Ended up drinking a lot of alcohol (yay white wine), eating indulgent foods (yay cheesecake and charcuterie), and staying out late. Surprisingly, I managed to stay pretty close to my RDI, though I didn't get in the exercise I wanted this weekend. Oh well - back on the wagon again :)
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75,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1739 kcal
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Vet: 51,53g | Eiwit: 83,73g | Kolhy: 188,42g.
Ontbijt: Coffee with Cream, whipped cream cheese, salt bagel, egg bagel. Lunch: coffee with cream, chocolate filled cookie, fire sauce, taco bell grilled steak. Diner: long grain white rice, peas, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: provolone cheese slice, blue moon, chicken drumstick meat and skin. meer...
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3094 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Autorijden - 1 uur, Stretching (Yoga) - 30 minuten, Fietsen (Zeer Snel) - 28 km/h - 45 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 5 uren en 25 minuten. meer...
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gewichtsbehoud
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