mrsjohnson0317's Logboek, 11 jan 08

i looked them up on line before i went there...and after i looked them up i did not go...lol 

I avoid most of those places, the fat and cals are just outrageous and yes, if you know ahead of time you can look them up. I print out the nutrition information from places and keep them in my car now. I had to give in to a co worker yesterday and went to Panda express after being out all day long..I could have had the veggies but knew I needed more cals than that. I ordered ala cart and my co worker asked if that was enough for me...it was a whole serving of beef & broccoli...it's amazing what we have come to think of as a serving! Now you know how it effects you. Drink tons of water flush it out and move forward. Go get 'em! 

I am on my third glass of water! More b/c the sodium count is over 2000! I knew better! 

well it's alright, now you know for next time...just brush it off and have a really healthful dinner! you can do it! 

Wow. You might look like you gained a pound or two from all the water youre drinking and the sodium, but it will all work out, REALLY. 

Yeah, I try to eat 1/2 of the salad and no bread when I have the Raspberry Chipotle Chicken salad, and not all of the dressing, either, then it's a fair meal. :) If I do eat all the salad, I will compensate for it with a lite dinner with a low cal soup or just a lite snack, though. ;) Yep, lots of water will definitely help flush it out! :) 

Today is a new day. You can do this!