Here I was thinking I would be healthy and have a nice salad from Quizones and HOLY COW!!!! So much for being "good"! Crazy thing is I am not sure it was worth it... oh wait it wasn't still hungry!
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626 kcal
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Vet: 41,09g | Eiwit: 49,15g | Kolhy: 16,89g.
Ontbijt: tea, egg, Turkey Smokies. Diner: Caramelized Brussel Sprouts. meer...
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3291 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
i looked them up on line before i went there...and after i looked them up i did not go...lol
11 jan 08 door lid: veggies yuk
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I avoid most of those places, the fat and cals are just outrageous and yes, if you know ahead of time you can look them up. I print out the nutrition information from places and keep them in my car now. I had to give in to a co worker yesterday and went to Panda express after being out all day long..I could have had the veggies but knew I needed more cals than that. I ordered ala cart and my co worker asked if that was enough for me...it was a whole serving of beef & broccoli...it's amazing what we have come to think of as a serving! Now you know how it effects you. Drink tons of water flush it out and move forward. Go get 'em!
11 jan 08 door lid: ImLuuvd
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I am on my third glass of water! More b/c the sodium count is over 2000! I knew better!
11 jan 08 door lid: mrsjohnson0317
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well it's alright, now you know for next time...just brush it off and have a really healthful dinner! you can do it!
11 jan 08 door lid: navychickmbl
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Wow. You might look like you gained a pound or two from all the water youre drinking and the sodium, but it will all work out, REALLY.
11 jan 08 door lid: ImLuuvd
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Yeah, I try to eat 1/2 of the salad and no bread when I have the Raspberry Chipotle Chicken salad, and not all of the dressing, either, then it's a fair meal. :) If I do eat all the salad, I will compensate for it with a lite dinner with a low cal soup or just a lite snack, though. ;) Yep, lots of water will definitely help flush it out! :)
11 jan 08 door lid: bullytrouble
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Today is a new day. You can do this!
12 jan 08 door lid: CherBru
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