I got through my first day of the Chef AJ Ultimate Weight Loss program. It was nice to be down 2lbs overnight-encouraging to say the least. It's an adjustment to have 1 pound of vegetables for breakfast but I made a big salad yesterday. That took some time to eat so today I had 1 lb (pre-cooked weight) of roasted brussel sprouts. I also got in a 70 minute hike this morning. It was a nice way to start off the Monday. I hope everyone has a great week.
|
91,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2774 kcal
|
Activiteit:
Wandelen (Hiken) - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|