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So, I have been really ill for a couple of years and have not been doing exercise other than going for the odd small walk. My diet is reasonably healthy and I have been eating whatever I want.
I need to tone up but overall I think that my weight is being kept off well, I'm wondering if this is due to illness or whether my body is just much happier.
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66,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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 Reacties
Sorry to hear you’ve not been well. You’ve done a good job with your weight though. Why not do some searches on YouTube for easy, toning exercises and pick some that you fancy then see if you can keep at them? Worth a try, after all! Take care
11 jan 18 door lid: Phooka
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11 jan 18 door lid: Yasmine15585
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