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Run/Walk (5.8 mph): 1.5 miles: 18:11 (-1:00, +4:11)
High Risk: 0 pts
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2397 kcal
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Vet: 106,13g | Eiwit: 88,21g | Kolhy: 279,90g.
Ontbijt: Orange Juice, Egg, Whole Wheat Bread, Coffee with Cream. Lunch: Milk (Nonfat), Meatless Burrito with Beans. Diner: Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar, Amy's Pesto Tortellini Bowl. Snacks/Andere: Ice Cream Sandwich, Pizza with Meat, Ghirardelli Dark Chocolate Intense Dark 72%. meer...
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2172 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 15 minuten, Hardlopen - 10 km/h - 8 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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