mrsjohnson0317's Logboek, 14 jan 08

mrsjohnson0317's Profiel | < Vorige Invoer |Volgende Vermelding >

Good Morning! I made the mistake of weighing myself this morning (I am trying to do it once a week) to learn I gained a half pound, lol. This should teach me! Ah, well, I knew I should not have had that glass of red wine (which I know is not allowed, yet) on Saturday but, alas, what is done is done and I am not going to beat myself up about it. Here is to a new week!!!

Bekijk Dieet Kalender, 14 januari 2008:

1088 kcal

Vet: 63,46g | Eiwit: 79,32g | Kolhy: 51,25g. Ontbijt: String Cheese, Cherry Tomatoes, coffee, Hard Boiled Eggs. Lunch: Ranch Light w. Sour Cream, Chicken Breast Broiled, My Big Salad. Diner: milk, Reduce Fat Swiss Cheese , mayo, lettuce. Snacks/Andere: String Cheese, pistachio, coffee, water, Original Creamy Swiss Wedge, celery. meer...

3698 kcal

Activiteit: Huishoudelijk Werk - 2 uren, Autorijden - 30 minuten, Bureauwerk - 7 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...

Ondersteun

Reacties

Just do your best!

14 jan 08 door lid: information

I feel ya! I am trying really hard not to weigh each day b/c i get discouraged. But i still do it. can't help myself. you will have that pound off by tommorrow. water weight is easy come, easy go!

14 jan 08 door lid: graciepoo

have you made it to phase 2 yet...wine is not recommended until phase 2 and then you have to determine if it is a trigger for you or not...good luck

14 jan 08 door lid: veggies yuk

Try not to be discouraged as it's normal for your weight to bounce. I'm sure the one glass of wine wasn't the culprit. I choose to believe that because I don't deny myself(my one deviation from the diet). I still think weighing in every day gives you a better handle on things. good luck!

14 jan 08 door lid: LakeGirl


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