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I've been slacking on recording everything that I eat. I keep forgetting to add things. I've got to start adding everything. Also I have to start exercising again. I changed my goal weight to first be 200 lbs so everything doesn't seem so overwhelming. Once I get to 200 lbs I'll lower it again to my new goal weight. I'm not sure what I want that to be yet so I'll work towards 200 lbs first. I've got 43 lbs to go to reach 200lbs. I'll have lost 79 lbs by then. I'm getting there.
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1617 kcal
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Vet: 44,56g | Eiwit: 76,46g | Kolhy: 222,13g.
Ontbijt: Reduced Fat Creamy Peanut Butter, Smart White. Lunch: apple, Chunky Beef with Country Vegetables Soup. Diner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, Stouffer's farmers harvest chicken parmesan pasta bake. Snacks/Andere: Bananas, Super Chunk Reduced Fat Peanut Butter, Sunbelt Chewy Granola Oats & Honey. meer...
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3194 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren, Rusten - 8 uren en 30 minuten. meer...
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