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Been trying to drink about 2L of water a day... I'm thinking that's about right... It's about 67 oz, and I've heard you're supposed to drink 8 8oz glasses a day, so I'm right about there. I keep a 1 liter Figi bottle with me and refill it constantly, which helps keep me on track as to how much water I drink per day.
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1163 kcal
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Vet: 34,43g | Eiwit: 44,26g | Kolhy: 178,17g.
Ontbijt: Special K Protein Shake - Milk Chocolate, Water. Lunch: Water, Ready Pac Chicken Cranberry Walnut Salad. Diner: Green Giant Sugar Snap Peas, green grapes, Banana, Strawberries, lean cuisine parmesan crusted fish. Snacks/Andere: Special K Fruit crisps, Smart Ones Mint Chocolate Chip Sundae. meer...
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3035 kcal
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Activiteit:
Zitten - 5 uren, Wii Active 30 Day Challenge Day 6 + Extra Workout - 56 minuten, Wandelen (Langzaam) - 3 km/h - 8 minuten, Autorijden - 7 minuten, Bureauwerk - 2 uren en 30 minuten, BMR - 14 uren en 55 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 14 minuten, Circuit Training (Basisvormen van Bewegen) - 7 minuten, Fitness (Minder Belastende Oefeningen) - 3 minuten. meer...
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 Reacties
Good job! That's hard for me sometimes - to make sure I drink those 8 glasses. I've found it's slowly become easier to do, don't know whether it's as it gets warmer or just slowly adjusting to more water. It may help the only other thing I drink is green tea (or wine! and that won't count) Keep it up, I think we need it to flush the breakdown of fat out of the system (my theory, take it for what it's worth : )
23 mrt 10 door lid: redwinelover
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