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Run/Walk (5.8 mph): 1.5 miles: 16:05 (-0:05, +2:00)
Mod Risk: 42.4 pts
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2773 kcal
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Vet: 127,82g | Eiwit: 146,42g | Kolhy: 259,85g.
Ontbijt: Cheddar Cheese, Egg, Coffee with Cream, Olive Oil, Rye Bread. Lunch: Chili, Chicken Salad or Chicken Spread Sandwich, Milk (Nonfat), Milk (Nonfat), Chicken Salad or Chicken Spread Sandwich, Chili. Diner: Cheese Pizza. Snacks/Andere: Rye Bread, Peanut Butter, Milk (Nonfat). meer...
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2150 kcal
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Activiteit:
Hardlopen - 10 km/h - 14 minuten, Bodybuilding (Krachttraining) - 10 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Practice Pad - 50 minuten, Rusten - 14 uren en 31 minuten, Slapen - 8 uren. meer...
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