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Worked out today. I was so committed to doing it that I drove there (20 minutes) in a snow storm. Made it there and back safely. I feel good! Did 45 minutes of weight training and 25 minutes on a treadmill with a 4.0 incline. Did between 2.5 to 3.6 mph the whole time. I'm feeling very energized now. Tried and elliptical machine...embarrased to say I was done in two minutes!
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1562 kcal
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Vet: 54,75g | Eiwit: 99,00g | Kolhy: 139,27g.
Ontbijt: skim milk, Oatmeal, Instant, Apples & Cinnamon. Lunch: Milk Chocolate, No Sugar Added, with calcium, milk, rice, chicken breast. Diner: chocolate cherry cake, goulash. Snacks/Andere: cashews, cheddar cheese, wine, Quakes Rice Snacks, Ranch Flavor. meer...
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2104 kcal
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Activiteit:
Bureauwerk - 1 uur, Autorijden - 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Cardio Fitness - 45 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 20 minuten. meer...
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