vrabe
Lid geworden oktober 2007
Berichten
22
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
68,9 kg
Tot nu toe verloren: 1,1 kg

Huidig Gewicht
67,9 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 4,4 kg
I'm 41, 5' 7" and have four children (ages 20, 19, 16 & 14). Have battled with weight all my life with my highest over 300 lbs. Finally got down to a desireable goal a year ago and then 12 pounds snuck back on. Doing battle now when it is 12 pounds instead of a lot more. Trying to focus on exercise instead of obsessing with food. I used to have high blood pressure, heart disease, painful joints...the whole gamut of weight related conditions. Now...none. I ran a 10K in July 2007 (Came in third in my age group ..an amazing experience for a recently very fat person!)...then no time for exercise...so on went the weight.

vrabe's Gewicht Geschiedenis


Volgend

rhiannon
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
AngelaTn
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

vrabe's Kookboek

Calorieën: 246kcal | Vet: 7,13g | Kolhy: 16,57g | Eiwit: 29,27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Calorieën: 231kcal | Vet: 18,61g | Kolhy: 9,24g | Eiwit: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Kookboek bekijken

vrabe's Recente Voedingsmiddelen & Activiteiten


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