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Down 3 pounds since Saturday I believe. I haven't started exercising yet. I'm still feeling pretty bad. I'm going to start running this weekend.
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108,9 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 41,37g | Eiwit: 57,33g | Kolhy: 272,46g.
Ontbijt: strawberry applesauce, Instant Oatmeal - Strawberries and Cream, lowfat milk. Lunch: Compleats Cheese Manicotti with Meat Sauce, Oranges. Diner: pretzel lean pocket grilled chicken jalapeño, Marie Calendar's Fresh Flavor Steamer Sesame Chicken. Snacks/Andere: Sunbelt Chewy Granola Oats & Honey, Bananas. meer...
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3189 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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