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Made it back onto the elliptical machine again today. I can already see the weight coming off, my torso is thinner thru the middle. But oh, there's no definition and summer's coming. Gotta get this poor, out of shape body, moving.
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75,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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2160 kcal
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Vet: 78,77g | Eiwit: 119,51g | Kolhy: 262,02g.
Ontbijt: kashi go lean cereal, splenda, half and half, coffee, milk. Lunch: caesar dressing, chicken caesar salad wrap, apple, carrots, yoplait yogurt thick and creamy lite. Diner: caffeine free diet coke, Cheese Breadstick, little caesars pizza, bacon. Snacks/Andere: mt. olive gherkins pickles, GOLEAN Chewy Bars - Malted Chocolate Crisp. meer...
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2447 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Slapen - 6 uren, Rusten - 13 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 4 uren. meer...
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Gewichtsafname van 3,0 kg per week
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