AmyCoulon
Lid geworden maart 2010
Berichten
131
Volgend
21
Volgers
25
Gewicht Geschiedenis

Startgewicht
79,4 kg
Tot nu toe verloren: 2,7 kg

Huidig Gewicht
76,7 kg
Voortgang: Gewichtsafname van 3,2 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 8,6 kg
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon's Gewicht Geschiedenis


Volgend

kcook323
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
 
tglenna
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
BCB
(alleen zichtbaar voor volgers)

AmyCoulon's Kookboek

Calorieën: 189kcal | Vet: 16,34g | Kolhy: 8,50g | Eiwit: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorieën: 117kcal | Vet: 4,08g | Kolhy: 13,38g | Eiwit: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorieën: 221kcal | Vet: 6,27g | Kolhy: 8,81g | Eiwit: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Calorieën: 307kcal | Vet: 4,97g | Kolhy: 34,65g | Eiwit: 29,30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Calorieën: 199kcal | Vet: 6,92g | Kolhy: 8,35g | Eiwit: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Kookboek bekijken

AmyCoulon's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.