Maintenance
Weight flew up during the last week with a lot of stress at work and comfort eating like ice cream. Offered cake at work and had a piece but stopped there at one piece. Had an information evening and provided dinner of lasagne and fancy salads. Didn't help. Not letting it mess with my head. Have enough stress happening so focussing on what I can control. Still been walking of a morning and weights now dropped from 67.2 down to 66.2 over last few days. Not concerned. Maintenance is exactly what it says. Size hasn't changed. Still in size 8 to 10. So all good. Weight will go up and down with food, activity, water retention, and just plain life. Still within my limits of 63 to 67 with goal weight of 65kg so happy.
Be you, enjoy life, reduce stress. Onwards and downwards. ❤
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66,2 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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