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It's so hard to wait. I want the weight to come off faster. I have to keep telling myself "you did not gain this weight overnight. You will not lose it overnight". I keep telling myself that but it still sucks when I weigh myself every week and only see 1 or 2 pounds of weight loss. They lose 12 pounds a week on biggest loser. Why can't I do that? I know slow and steady is better and safer than losing tons of weight at once but it's like a slow torture.....
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1780 kcal
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Vet: 61,00g | Eiwit: 90,00g | Kolhy: 223,00g.
Ontbijt: Side Shots - Buffalo Chicken. Lunch: Turkey lunch meat, Smart White, Chunky Beef with Country Vegetables Soup. Diner: Hot Wings, Pepperoni Pizza. Snacks/Andere: Blueberry Harvest Chewy Granola Bar (Sunbelt). meer...
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3176 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 8 uren. meer...
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