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Alright. Time to hop back on the wagon. This past week has been hard with mothers day and birthday parties. I haven't been a total pig but I wasn't counting every calorie either. I've managed to lose 1 pound even with all the eating. We had pizza yesterday for my sons birthday. I only ate 2 slices. Trying the wings was my biggest mistake. I tried 4 wings. I went over the calories I set for myself but I didn't go over the calories my rdi should be set at so I'm good. I plan to start exercising today after having medical issues that put my exercise on hold. No more junk, lots of exercise. I want to get to below 215 pounds by my birthday in August. To be even lower than that will be totally awesome but I won't beat myself up if I'm not. That means I have 25 pounds to lose between now and August. I think I can do it if I really work hard and exercise a lot. Time to get rolling....
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1589 kcal
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Vet: 43,51g | Eiwit: 101,66g | Kolhy: 214,46g.
Ontbijt: banana, Turkey breakfast bowl. Lunch: banana, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Diner: tomato, fat-free italian dressing, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, iceburg, Skinless & Boneless Pink Salmon in Water. Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, Sunbelt Chewy Granola Oats & Honey. meer...
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3347 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Slapen - 7 uren, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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