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I'm seriously disappointed in myself. I tried to be soo careful with my in-laws in town. Apparently, I was not careful enough.
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55,9 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Slecht.
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1136 kcal
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Vet: 30,51g | Eiwit: 28,62g | Kolhy: 138,12g.
Ontbijt: Apple Juice (Spanish), Kiwi Fruit, Bananas, Almonds. Lunch: margarine, Green Peas (Frozen), Corn. Diner: Cheese Pizza (Frozen, Cooked), Boiled Egg, Onions , Capsicum, Yellow Sweet Corn , Cucumber (with Peel) , Lettuce. Snacks/Andere: vodka, Red Table Wine, Milk Chocolate, corn cake. meer...
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1795 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 13 minuten, Fitness (Minder Belastende Oefeningen) - 1 minuut, Fietsen (Matig) - 21 km/h - 39 minuten, Zitten - 6 uren, Stilstaan - 10 minuten, Slapen - 8 uren, Rusten - 8 uren en 57 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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