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Wow, I think I need to take a break today. I am just so worn out. Took a nap that lasted longer than I expected, and woke up just as worn out. I figure two days of physical labor (tomorrow and Wednesday) will make up for it, along with the fact that I WILL be working out on the Wii as well.
I guess it's alright to have a day off of working out, I just start to guilt trip myself. Haven't made the healthiest choices today but am keeping the calorie down... man I just feel so out of it.
I really hope I bounce back tomorrow.
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1231 kcal
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Vet: 34,82g | Eiwit: 60,37g | Kolhy: 179,54g.
Ontbijt: Skim Milk, Cap'n Crunch. Lunch: Turkey Pepperoni Minis, 100 calorie fudge stripes, Smart Ones Morning Express, Fit & Active Chocolate Yogurt Covered Raisins. Diner: Green grapes, Snow Peas, Celery, Strawberries, kiwi, plum, Carrots, Banana, raspberries. Snacks/Andere: Weight Watchers Pecan Crowns, Cranberry Almond Thins, 90 calorie twix, Organic Baby Spinach, turkey pepperoni mini, Hunts 100% natural basil garlic and oregano tomato paste, kraft shredded mozzerella, Portabello mushroom. meer...
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2500 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 3 uren, Autorijden - 6 minuten, BMR - 15 uren en 54 minuten. meer...
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