|
ok so I shot myself in the foot this past weekend which resulted in a 1.3kg gain.
I'm going to try to not beat myself up to badly about it because that will just result in me going into a downward spiral.
I made bad choices plain and simple I didn't eat correctly and I only put in effort for 4 out of my 5 hoped for workouts, it's all on me.
but it's a new week I am going to put on my big girl panties and try again.
I'm considering making Thursday's my new weigh in days because that was when I first weighed in and hopefully I will see progress from that holding thumbs.
|
1150 kcal
|
Vet: 41,57g | Eiwit: 69,59g | Kolhy: 120,53g.
Ontbijt: Jungle Oatso Easy Original. Lunch: Grilled Tomatoes, Ham and Cheese Sandwich. Diner: Woolworths Diced Butternut, Nature's Garden Mixed Vegetables, I&J Deep Water Hake Skin off Prime Medallions. Snacks/Andere: Tea with Milk, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. meer...
|
|
2860 kcal
|
Activiteit:
Koken - 15 minuten, Kleding Wassen - 15 minuten, Cardio - 8 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 22 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 13 uren, Bureauwerk - 8 uren en 30 minuten. meer...
|
|