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All in all yesterday was pretty good, I had friends over so we fired up the grill and BBQ'd some leg quarters. Somehow I managed to hook mine up with a lemon garlic rub instead of sauce. (Skin removed of course) I skipped the pasta salad and just did the veggies. All in all my Calories stayed under my RDI.
Also skipped the dreaded Breakfast this morning and had a 90 cal Granola bar.. Will follow-up with Whey protein shortly.
Now I need to figure out lunch since I left mine at home today.
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1979 kcal
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Vet: 79,56g | Eiwit: 158,37g | Kolhy: 158,63g.
Ontbijt: Chewy Lowfat Granola Bars. Lunch: Classic Fried Seafood Platter. Diner: Red Leaf Lettuce, Light Zesty Italian Reduced Fat Dressing, Tuna Helper - Creamy Broccoli. Snacks/Andere: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. meer...
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3698 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 4 uren, 15 Flights of steps - 15 minuten, Slapen - 8 uren, Rusten - 10 uren. meer...
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