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I woke up hungry today. Not surprising after seeing how little I ate yesterday. I think I did fairly well though. I feel better and not regretful for having eaten anything bad. I will hardly have time to relax today - drop off kids at daycare, come home and eat breakfast, go to work, come home and make dinner, pick up kids and take them to their activities. Plan is to drink water when hungry and get my 2 snacks in during the day.
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1305 kcal
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Vet: 67,35g | Eiwit: 126,31g | Kolhy: 46,66g.
Ontbijt: avocado, creamer, splenda, tea, coffee, vegetable juice, swiss, onions, mushrooms, egg substitute. Lunch: water, turkey pastrami, chicken slice, pecans, cheddar cheese. Diner: steak, tomatoes, green salad, water. Snacks/Andere: jello, creamer, sweetener, coffee, water, string cheese, almonds. meer...
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2595 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 30 minuten, Stilstaan - 2 uren, Bureauwerk - 4 uren, Rusten - 10 uren, Slapen - 7 uren. meer...
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 Reacties
We had threats of snow and worse weather. Having realized I hadn't seriously prepared for my new way of eating, I dragged my children with me to the grocery store. My son, "Mommy, we need donuts?" - so I bought him some of his favorite powdered sugar donuts (mind you, I don't always get these things for them). This is day 2 of SB Phase 1 and I cannot tell you how tempting those little donuts looked. I went so far as to open the bag, place my hand in it and touch one - then I let go. Why - because I knew one wasn't going to cut it at that point and I didn't want to sabotage myself already. Especially for a little lousy donut..............
23 jan 08 door lid: softballrn
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great commitment...hang in there...the cravings go away after a couple of days...mine took about 10 days...you can do it
23 jan 08 door lid: veggies yuk
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The water helps! If you drink a glass before meal time it will help you feel full as well!
23 jan 08 door lid: mrsjohnson0317
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The water helps! If you drink a glass before meal time it will help you feel full as well!
23 jan 08 door lid: mrsjohnson0317
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Thanks for the tips and support. I'm drowning in water and thank goodness I don't work in the operating room - I would be calling for a pee break all too frequently.
23 jan 08 door lid: softballrn
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Water definitely helps me thru the hunger pains...You are doing terrific!
23 jan 08 door lid: Niki13
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