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Not my typical day. Have been without heat and water for three weeks but am trying to get back on some kind of diet and exercise program. No cooking until the water is back on. I did work out, rehab for my knee, but it's a start. I have a plan...
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1796 kcal
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Vet: 63,15g | Eiwit: 95,21g | Kolhy: 218,23g.
Ontbijt: Great Value Fat Free Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Parmesan Cheese (Grated), Nabisco Premium Saltine Crackers Original, Progresso Light Creamy Roasted Chicken with Herb Dumplings, Kashi Chewy Granola Bars - Dark Mocha Almond, Lay's Lightly Salted Potato Chips (1 oz), Coca-Cola Diet Coke (Can), Calavo Avocado. Diner: Coca-Cola Coca-Cola Classic, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Bananas, Atkins French Vanilla Shake. meer...
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1832 kcal
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Activiteit:
Treadmill at 2 mph (rehab knee) - 30 minuten, Elliptical Machine - 5 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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