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Run/Walk (5.8 mph): 1.5 miles: 20:35 (last: +4:30, test: +6:30)
High Risk: 0 pts
PT test: 9 weeks (May 8th)
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1472 kcal
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Vet: 68,84g | Eiwit: 43,26g | Kolhy: 166,29g.
Ontbijt: Peanut Butter, Coffee with Cream, 365 Sourdough Bread. Lunch: La Costena Refried Black Beans, Great Value Whole Wheat Hamburger Buns, Mayonnaise, Harrisburg Dairies 2% Milk. Diner: Peanut Butter, Harrisburg Dairies 2% Milk, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, 365 Sourdough Bread. Snacks/Andere: Publix Blueberry Mini Muffins. meer...
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2161 kcal
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Activiteit:
Cardio Fitness - 20 minuten, Bodybuilding (Krachttraining) - 15 minuten, Drummingf - 1 uur, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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