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Run/Walk (5.8 mph): 1.5 miles: 19:34 (last: -1:01, test: +5:29)
High Risk: 0 pts
PT test: 62 days (May 8th)
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1563 kcal
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Vet: 65,79g | Eiwit: 74,29g | Kolhy: 174,78g.
Ontbijt: 365 Sourdough Bread, Peanut Butter, Coffee with Cream. Lunch: Potato Chips, Broccoli Cheese Soup (Prepared with Milk), Starbucks Turkey & Swiss Sandwich. Diner: Harrisburg Dairies 2% Milk, American Flatbread Tomato Sauce & Three Cheese Pizza. Snacks/Andere: Chocolate Cake (with Chocolate Frosting). meer...
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2178 kcal
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Activiteit:
Hardlopen - 10 km/h - 13 minuten, Bodybuilding (Krachttraining) - 15 minuten, Rusten - 15 uren en 32 minuten, Slapen - 8 uren. meer...
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