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Well FS I'm officially depressed today. I haven't felt this way in a long time. I'm not sure why I feel this way. We have had so many bumps in the road the last few months, I'm suprised I haven't gained more weight. I guess that says something for how far I've come. Before I would have eaten lots of junk and bad stuff because I was upset. This time I'm not doing that. I got pregnant in April but lost the baby Mothers day weekend - that was the medical issues I spoke of. I put my exercise on hold when I got pregnant because I was so tired. Since I didn't exercise for probably a month and a half I feel like I'm starting over. The hubby and I walked yesterday, I did 4 miles total and he did 2. I feel like I tried to run a marathon. It sucks that I feel like I've never exercised before when its only been around a 2 months. I'm depressed because it seems like I've hit a plateau even though I have a calorie deficit every day. I haven't been exercising all that much but I haven't been eating over my rdi. I don't know what's going on. I'm not sure if me not losing weight has anything to do with eating below my bmr or maybe it's something else. I don't know what's going on. I was just walking before and not lifting weights or doing strength exercises or anything. I've been trying to do strength exercises and lift weights this time to shake things up but the scale is not moving. I know most of it is probably my food choices the last few weeks. I went from eating lots of steamfresh veggies and no junk to mostly junk but not over my rdi. I have to get back to eating my veggies and more fruit. I also want to quit drinking soda. It's going to be hard but I have to give it up. I depend on it too much. Instead of eating junk when I get emotional I drink soda instead. Time for it to go. I'm going to cut down slowly. I don't want to get the bad headaches. I think that's all for now. I just wanted to vent :(
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1751 kcal
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Vet: 63,52g | Eiwit: 61,80g | Kolhy: 240,06g.
Ontbijt: banana, Reduced Fat Creamy Peanut Butter, great value waffles. Lunch: apple, buffalo-style chicken mac & cheese. Diner: buffalo-style, fat free italian, iceburg. Snacks/Andere: Golden Almond Chewy Granola Bar. meer...
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3129 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren en 30 minuten, Autorijden - 30 minuten, Slapen - 7 uren. meer...
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 Reacties
:( I'm so sorry to hear you've had a rough couple of months. Stress can play a big part in weight and I'm sure that's partly why you haven't seen the number go down. It sounds like your doing everything right to get back on track so just keep with it and you'll see that number go down in no time.
11 jun 12 door lid: diddoh
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Greetings: So, life can be hard sometimes; but you are resilient and "back at the battle". Good job! Looking at your food journal, I have a couple ideas for you. May I suggest you look at your sodium intake? It is often very high and should stay around 2500-2600. Also be sure to get enough fiber each day 25g minimum. Water is essential, too, so drink 120 ounces every day. And shoot for percentages on the little pie chart - not so much calories. 40% carbs, 30-40% proteins and only 20-30% fats. Good Luck. You also may want to see www.healingheart.net
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Shanelle05's Gewicht Geschiedenis
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