Gewicht registratie (niet in logboek) voor 15 maart 2018
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90 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2489 kcal
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Vet: 108,29g | Eiwit: 189,28g | Kolhy: 186,42g.
Ontbijt: Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Sugar, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Chicken Breast. Diner: Avocados, Broccoli, Fried Beef Steak. Snacks/Andere: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Biltong, Droewors, Egg (Whole), Woolworths Raw Almonds, Plum, Golden Delicious Apples. meer...
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3137 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Touwtje Springen - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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