|
photo shoot today threw me a bit off on eating. Ate most of my meal at night and too late. feel a it bloated - water decrease starts tomorrow! tg, WEIGHT FEELS LIKE ITS GOING UP...5-6L water
|
982 kcal
|
Vet: 26,64g | Eiwit: 143,85g | Kolhy: 51,10g.
Ontbijt: Egg White, EB Egg, Cinnamon , Oat Bran . Lunch: Asparagus , Tilapia (Fish) . Diner: almonds, sweet potato, Extra Lean Ground Turkey, Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Andere: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Asparagus , Almonds, Tilapia (Fish) , Asparagus . meer...
|
|
1810 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 5 uren, Stilstaan - 2 uren. meer...
|
|