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That's right!!!! I've finally busted through my plateau. I weighed myself yesterday and I weighed myself this morning and I've lost 4 pounds since yesterday??? I don't care.... FINALLY!!!!! I did a little running the other day to see what level I was at and I did some planks and some counter push ups. I think that helped. I did something different. I'm back on the wagon.
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106,1 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1541 kcal
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Vet: 36,07g | Eiwit: 82,45g | Kolhy: 236,73g.
Ontbijt: banana, Anytime Selections Chicken Ranchero Smart Mini Wraps. Lunch: pear, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Smart White Bread, Chunky Sirloin Burger with Country Vegetables Soup. Diner: fat free italian, Roma Tomato, iceburg, Herb Crusted Fish, Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Andere: Cheez-It Hot & Spicy. meer...
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3043 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 9 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 2,5 kg per week
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