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w00t, lets do this!!!!.. 8:16am already completed my climb up 15 flights of stairs, (Counting the 3 I had to come back up to get to my desk) Legs hurt,.. breathing heavy and burning calories.
Gonna do a low fat omelet and hopefully make another run up the stairs after lunch. Hoping to get back in the Gym to do some cardio tonight while I let my arm finish healing.
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1443 kcal
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Vet: 66,64g | Eiwit: 188,85g | Kolhy: 21,00g.
Ontbijt: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Flo's Filet (7 oz), Grilled Shrimp. Diner: Hibachi Steak. Snacks/Andere: Strawberry Whey Protein, Strawberry Whey Protein. meer...
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2446 kcal
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Activiteit:
Bureauwerk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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