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Well iam going to move forward with adding some fruit back i will keep a watch on the calorie in take and how far out the sugar in take gets. I have been doing very well with this plan so far!
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1343 kcal
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Vet: 49,78g | Eiwit: 101,82g | Kolhy: 128,79g.
Ontbijt: boiled egg, ez bread, mayo. Lunch: potatoe, london broil. Diner: chicken wing fried, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Andere: pretzels snaps, grape jelly sugar free, coco pop, strawberries, veggie sticks . meer...
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4142 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, group power class (weights) - 30 minuten, Slapen - 8 uren, Rusten - 5 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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