I don't know, but that is a lot of hard work tossed out the window. Pull it together.
26 mrt 18 door lid: adamevegod1
|
Don’t worry about the weight on the scale it’s obviously going to go up because you ate a lot of food just mark it down and continue moving forward no big deal
26 mrt 18 door lid: DEADPOOL12345
|
Lamberts!! yum...uh no bad....:)
26 mrt 18 door lid: seashell45
|
Turn it around. Starting now, be strong!
26 mrt 18 door lid: Peasy3
|
How often do you schedule a cheat? Any more than once a month and you probably should reconsider.
26 mrt 18 door lid: @philrmcknight
|
instead of seeing it as a fail or a set back .... consider it a confirmation that eating all that sugar and other stuff isn't what you want to do any more. Keto ruined it for you? Good - now find a better place that suits your new and improved - more healthful eating!!
26 mrt 18 door lid: Happy*Snappy
|
Where's this women strong l keep hearing about?
27 mrt 18 door lid: murphthesurf
|
Scheduled cheats are for road trips only. I dont have many scheduled ones. (Mom's not able to go too far for too long). It's the accidents that get me. Only thing this did was make me aware that i started this keto thing to feel better.
27 mrt 18 door lid: rebeccafussner
|
If your going to go off plan sweetie maybe you should have the mindset that if... I cave... and go off plan...then that's it...no more... and head your butt back to plan immediately after...so if you must .. have only one thing off plan then head straight back to the plan or...when we went out of town I just took things I could have as not to feel deprived...and it worked for me...thank you for sharing sweetie... now come on my friend follow me back ...its time to get back to the journey to feeling better;)
27 mrt 18 door lid: maxie4
|