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Another great day. One of the challenges I signed up for was 50 consecutive push ups in 6 weeks. Well today was day 1 of week 4 and I just knocked out 52 push ups!!!! I dropped 5 lbs over the last 30 days and today marks 66 days smoke free.
I will be 42 in Sept but I already feel 32 again....
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2172 kcal
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Vet: 107,96g | Eiwit: 162,64g | Kolhy: 154,60g.
Ontbijt: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Diner: taco. Snacks/Andere: 100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. meer...
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3329 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, 15 flights of stairs - 10 minuten, Bureauwerk - 4 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Slapen - 8 uren, Rusten - 10 uren en 30 minuten. meer...
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 Reacties
What a great report! You are doing all the right things. I am sure your family is very proud of you!
19 jun 12 door lid: Brittalicious
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Thanks, They are very proud.. Well the wife is mad at me because she says I am getting in better shape than her LOL.
20 jun 12 door lid: Rhodes1970
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