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4/9 my cal intake was higher than i wanted however my S/C was good even with my fruit. So close...to that half way mark!
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527 kcal
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Vet: 15,93g | Eiwit: 48,50g | Kolhy: 45,80g.
Ontbijt: grape jelly sugar free, carton eggs, Ezekiel bread. Lunch: Ground Turkey (Cooked), Mixed Vegetables Shop Rite. meer...
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3533 kcal
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Activiteit:
1leg machine 1 abb machine & stretching - 15 minuten, spin class at gym - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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