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I plan on buying 30 Day Shred tonight after work. I'll probably start it tomorrow. I'm already thinking I might have to do a modified version of the modified moves but at least I'll be exercising. I'm expecting to have my ass handed to me but I think it's what I need to bust through this plateau I've been going through the last 4 weeks :( Nothing seems to be working. Time for some drastic measures.
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1624 kcal
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Vet: 47,89g | Eiwit: 60,83g | Kolhy: 251,65g.
Ontbijt: banana, aunt jemima ham and cheese omelet. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, apple. Diner: Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Skinless & Boneless Wild Pink Salmon Pouch, Marie Callenders pot roast. Snacks/Andere: Dr. Pepper, Golden Almond Chewy Granola Bar. meer...
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3423 kcal
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Activiteit:
Autorijden - 20 minuten, Winkelen - 1 uur, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Bureauwerk - 7 uren en 40 minuten, Rusten - 7 uren en 35 minuten, Slapen - 7 uren. meer...
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