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I made it through day 1 of level 1 of 30 day shred. It really wasn't that bad. I had to modify some of the stuff. I quit doing the jumping jacks and the jump rope moves because I started to feel my left leg cramp and I didn't want to pull a muscle. Hopefully my leg doesn't get very sore. I just got done icing my leg. I wasn't sure if I could make it all the way through. I'm very proud to say I made it with out many problems. If my leg doesn't hurt to bad tomorrow I'll do it again. I'm going to try and do it every day.
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1624 kcal
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Vet: 47,89g | Eiwit: 60,83g | Kolhy: 251,65g.
Ontbijt: banana, aunt jemima ham and cheese omelet. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, apple. Diner: Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Skinless & Boneless Wild Pink Salmon Pouch, Marie Callenders pot roast. Snacks/Andere: Dr. Pepper, Golden Almond Chewy Granola Bar. meer...
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3423 kcal
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Activiteit:
Autorijden - 20 minuten, Winkelen - 1 uur, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Bureauwerk - 7 uren en 40 minuten, Rusten - 7 uren en 35 minuten, Slapen - 7 uren. meer...
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