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2 away from my 40 pound lost,,,fat 43% down from 54.5% Bone den 4/4% water 40% muscle 36% waist 37 inc for a total of 10 inches from my waist!
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856 kcal
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Vet: 37,51g | Eiwit: 55,13g | Kolhy: 78,35g.
Lunch: panera rye, 2 slices turkey bacon. Diner: green beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), black beans. Snacks/Andere: chocolate strawberry. meer...
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2936 kcal
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Activiteit:
Autorijden - 1 uur, Stilstaan - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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