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Weight at the same time as every other day except yesterday is staying stable and not gaining. i have got to exercise more tonight even though I put in a full day of standing and moving. It is essential. on the other hand, I am continuing to enjoy the diet pretty much.
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65,2 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 32,58g | Eiwit: 66,23g | Kolhy: 180,01g.
Ontbijt: Splenda No Calorie Sweetener Packets, Stash Chai Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Bottled Water (Bottle), Trader Joe's Organic Fuji Apples, Wish-Bone E.V.O.O Lemon Herb Dressing, Rousseau Farming Company Baby Carrots, Signature Sweets Mini Peppers, Dandy Radish Coins, Green Leaf Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper. Diner: A&W Diet Root Beer, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Andere: Great Value Bottled Water (Bottle). meer...
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2148 kcal
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Activiteit:
Zitten - 25 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Slapen - 8 uren, Rusten - 7 uren en 35 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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