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After my right hip replacement it has been difficult to loose all of the weight. I continue to try and will be getting the second one done in May. I plan on continuing to be active every day even in small ways just keep moving.!!!!
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78,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1671 kcal
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Vet: 94,45g | Eiwit: 90,01g | Kolhy: 139,77g.
Ontbijt: Organic Coconut Oil, Chobani Flip Almond Coco Loco, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream. Lunch: Simply Cafe Steamers Meatball Marinara. Diner: Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Andere: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate. meer...
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2203 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 35 minuten, Bureauwerk - 4 uren, Autorijden - 1 uur, Rusten - 12 uren en 25 minuten, Slapen - 6 uren. meer...
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