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Run : 1.5/2.0 miles: 14:19/20:00 (last: +0:03/+0:49 , test: -0:34, goal: +0:19)
Low Risk: 51.8 pts
PT test: 10 days (May 8th)
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1306 kcal
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Vet: 60,94g | Eiwit: 60,60g | Kolhy: 139,12g.
Ontbijt: Whole Wheat Bread (Commercial), Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Jif Creamy Peanut Butter, Imagine Foods Organic Creamy Tomato Soup, Whole Wheat Bread. Diner: Guacamole, Sour Cream, Black Beans (Canned), Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Whole Wheat Bread. meer...
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2104 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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