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After a 3 week vacation, I've come to terms with gaining weight and probably losing some muscle despite trying to stay active. After 22 hrs of being either on a plane or running through an airport, I'm far too sore to tackle the gym today. :(
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56,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 24,66g | Eiwit: 56,32g | Kolhy: 121,90g.
Ontbijt: Apples. Lunch: turkey bacon, potato, egg white, scrambled egg, white bread, baked beans. Diner: beef jerky. Snacks/Andere: vodka, red wine. meer...
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1521 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Zitten - 5 uren, Rusten - 8 uren en 40 minuten, Slapen - 10 uren. meer...
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Gewichtstoename van 0,9 kg per week
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