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Run: Est 1.5 miles: 14:36 .. GPS Error! (run at track!)
Low Risk: 50.0 pts
PU: 44 .. 10 pts
SU: 46 .. 10 pts
AC: 35 .. 20 pts
Comp Score: 90 (Excellent)
Air Force PT test: 6 days (May 8th)
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1310 kcal
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Vet: 51,44g | Eiwit: 72,88g | Kolhy: 143,51g.
Ontbijt: Rye Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Black Beans (Canned), Cheddar Cheese, Sour Cream, Wholly Guacamole Wholly Guacamole Homestyle, Mission Garden Spinach Herb Tortilla Wraps. Diner: Chobani Strawberry Banana on The Bottom, Egg. Snacks/Andere: Gardein Beefless Slider, Great Value Raisins. meer...
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2186 kcal
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Activiteit:
Drummingf - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen - 10 km/h - 15 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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