|
Well, today I slept until 1pm to prepare for my night shift (7:30pm-7:30am) at the hospital. So far today I've only eaten one meal, so that should help with my calorie intake overnight. I find night shifts really hard for eating good. Especially if there is junk left around (patients leave chocolates for us nurses all the time! How "sweet"! lol!). I always bring the bare minimum healthy grazing foods to work on nights because I like to eat to stay awake. That way I don't have a choice but to eat healthy. I also need to have a meal at around 12 or 1am. I think I will bring cereal or a multigrain bagel. Well, off to do some laundry...
|
1026 kcal
|
Vet: 30,32g | Eiwit: 71,73g | Kolhy: 114,00g.
Lunch: campbells chicken and rice soup, ryvita rye, miracle whip light , Cos or romaine lettuce, feta, green onion, ham. Diner: donut, peppers, Rice, white, cooked, regular, fat not added in cooking, beef. Snacks/Andere: healthy choice tapioca pudding. meer...
|
|
2296 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 10 uren. meer...
|
|