4education
Lid geworden oktober 2007
Berichten
54
Volgend
6
Volgers
6
Gewicht Geschiedenis

Startgewicht
62,6 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
63,5 kg
Voortgang: Gewichtsafname van 1,0 kg per week

Streefgewicht
54,4 kg
Nog te gaan: 9,1 kg
I am brand new to the boards. 31 years old and I am REFUSING to allow my body to go downhill just just because I have entered my 30's. I work indoors in an office setting so there are ALWAYS temptation of some kind. I have a sweet tooth and hopwe that South Beach will cross over into a way of life. Looking to drop 10-20 pounds before christmas.

4education's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
mmonsiegneur
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
kandi kernan
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Athletica
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

4education's Kookboek

Calorieën: 689kcal | Vet: 25,35g | Kolhy: 26,14g | Eiwit: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calorieën: 348kcal | Vet: 19,64g | Kolhy: 15,25g | Eiwit: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calorieën: 195kcal | Vet: 14,23g | Kolhy: 8,77g | Eiwit: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorieën: 223kcal | Vet: 1,05g | Kolhy: 34,68g | Eiwit: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calorieën: 93kcal | Vet: 8,74g | Kolhy: 1,51g | Eiwit: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Kookboek bekijken

4education's Recente Voedingsmiddelen & Activiteiten


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