Maaltijd type:
Desserts
Snacks
Dranken
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingrediënten
Beschrijving
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Sounds very good. Would like to try it,
02 feb 13 door lid: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 okt 11 door lid: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 mrt 11 door lid: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 sep 10 door lid: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
15 mrt 10 door lid: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
10 aug 09 door lid: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 jun 09 door lid: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 mei 09 door lid: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 feb 09 door lid: cjbbw
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would you be able to use cocoa powder instead of chocolate sauce?
04 jun 08 door lid: jennyrebecca
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Voedingswaarde Overzicht:
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Er zijn 223 calorieën in een portie Thick Chocolate Milkshake.
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Calorieën Verdeling: 4% vet, 63% kolhy, 32% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
933 kj
11%
223 kcal
Vet
1,05g
2%
Verzadigd Vet
0,598g
3%
Enkelvoudig Onverzadigd Vet
0,272g
Meervoudig Onverzadigd Vet
0,032g
Koolhydraten
34,68g
13%
Suiker
28,46g
32%
Vezels
1g
Eiwitten
17,71g
35%
Zout
0,27g
4%
Cholesterol
7mg
Kalium
319mg
16%
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Calorieën Verdeling:
Koolhydraat (64%)
Vet (4%)
Eiwitten (32%)
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*Gebaseerd op een ADH van 2000 calorieën
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