BCLenny
Lid geworden november 2009
Berichten
172
Volgend
2
Volgers
3
Gewicht Geschiedenis

Startgewicht
97,5 kg
Tot nu toe verloren: 13,2 kg

Huidig Gewicht
84,4 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 7,3 kg
I am not sure which attempt this is to lose the weight but here I go again. I know Atkins works for me I just don't keep working it. I will do better this time. I stopped 20 lbs from where I started last time...you would think I would learn :(

"I promised my heart I would..."
Ok so here I go again...turning 70 with 70lbs over weight....true story.

BCLenny's Gewicht Geschiedenis


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BCLenny's Kookboek

Calorieën: 196kcal | Vet: 7,64g | Kolhy: 8,29g | Eiwit: 22,14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorieën: 313kcal | Vet: 25,08g | Kolhy: 0,41g | Eiwit: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorieën: 50kcal | Vet: 4,30g | Kolhy: 1,20g | Eiwit: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calorieën: 193kcal | Vet: 17,53g | Kolhy: 6,64g | Eiwit: 4,30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
Kookboek bekijken

BCLenny's Recente Voedingsmiddelen & Activiteiten


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